If we were all to be perfectly honest, most of us would have to agree that aging is not something that we look forward to. The aging process tends to bring with it more aches and pains, greater risk of illness and a deterioration of our outward appearance. While no one can stop the aging process completely, there are methods that have been successfully proven to slow the process considerably. However, first it is important to understand the different ways that our bodies age before we begin to seek solutions to prolonging the process.
Taking a Closer Look at Science
The scientific approach to slowing the aging process generally refers to the actual disruption in the deterioration of the body’s organs and functioning. There are some methods to employ that will keep your body healthy and intact for a much longer period of time, and these include a healthy diet that is high in complex carbohydrates, fruits and vegetables, and low in fat and refined sugar. It also includes daily exercise that combines aerobic activity to keep the heart and cardiovascular system healthy, and strength training for the bones and muscles. Finally, slowing the aging process can include supplementation of nutrients, like vitamins and minerals, as well as hormone replacement therapy to make up for the reduced levels of hormones that our body experiences as we get older.
Examining the Medical Aspect
From a medical standpoint, the aging process is approached on a much different level. Medical professionals are more interested in improving our quality of life as we age, by striving to prevent many different diseases and illnesses that can shorten life expectancy and lead to pain and suffering in later years. This approach can also include a healthy diet and plenty of exercise as a means of lowering your risk of many illnesses. It can also incorporate the regular screening of a variety of health issues, since early detection can lead to better and more successful treatment options.
The Good, The Bad and The Ugly: Business and Aging
Then there is the desire that many of us have to look younger throughout the aging process; a desire that is capitalized on by many snake oil salesmen in anti-aging clothing. To protect yourself from the hype and scams that accompany many “anti-aging” products on the market today, you should talk to your doctor before trying any cream, supplement or procedure for yourself. The good news is that there are a number of anti-aging treatments today that can effectively give you a more youthful appearance. You just need to know where to look.
Thursday, June 21, 2007
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